Bridges to Baccalaureate Club: Find your Flow — Yoga for Health

Written Alessandro Villarreal; Images by B2B Club

The B2B Club and the PCCC Wellness Center hosted "Find your Flow: Yoga for Health" on Thursday, October 16th. The session, which focused on Yoga Namaskar for spinal strength and Yoga Shuddhi to clear energy pathways, brought students for an afternoon of physical and mental wellness. The beginner-friendly class aimed to promote students' well-being while enhancing focus, stress management, and resilience for academic and professional success.

The event began indoors in the Panthers' Den, with participants rolling out their mats in the lounge area. An instructor led the group through basic postures and breathing exercises, utilizing the space for seated and standing routines. This session helped the students settle their minds and bodies, preparing them for a focused practice designed to improve spinal health and energy flow.

Following the indoor session, everyone moved outside to the new Fitness Court located by the Public Safety department. Taking advantage of the beautiful weather and the court's recent inauguration, the students continued their practice on the bright blue surface.

The outdoor portion included various balancing postures, allowing students to engage with the campus environment while improving their focus and flexibility. The session concluded with a group photo, where participants expressed their gratitude with a final gesture of thanks.

The B2B Club continues to emphasize the physical and mental well-being of its members to develop balanced leaders prepared for the future.

The B2B Club’s commitment to balanced leadership extends beyond personal health and into civic engagement. The club actively promotes Community Service opportunities for its members, seeking to develop leaders who are not only physically and mentally prepared but also committed to improving their communities.

For those interested in engaging with the B2B Club, you can follow their Instagram @PCCC_B2BCLUB to learn more about them and get information on upcoming events.