Stressbusters!: Tips from Tori McLary, SGA Senator

Written by/Images by Tori McLary

Between back-to-back classes, endless work shifts, and finals looming like a storm, even 5 minutes can feel impossible to spare. What if you could hit the reset button on stress before your next obligation? You can achieve this without scrolling mindlessly or chugging another Celsius. Stress impacts focus, drains your mood, and wears down your health. Small, intentional breaks can combat the effects of stress. Whether it’s deep breathing, a brisk stretch, or stepping outside briefly, recharging doesn't require hours. Self-care can be micro but mighty.

Breathe It Out

To begin, when stress feels overwhelming, try the 4-7-8 method. This is done by inhaling deeply for 4 seconds, holding your breath for 7 seconds, and exhaling for 8 seconds. This simple yet effective technique works by activating your body’s relaxation response, instantly calming your nervous system. This eases tension and returns the body to a state of balance. Perfect for moments when you need a quick reset.

Power Stretch

In addition to breathing, another great way to tackle the effects of stress is stretching. Combat stiffness and stress with power stretches such as shoulder rolls, neck stretches, or seated twists. These simple movements help release built-up tension by loosening tight muscles and improving circulation. Whether you’ve been sitting too long or carrying stress in your body, a quick stretch session can reset your posture and ease discomfort.

Step Outside

Similarly to stretching, the small habit of stepping outside and getting some fresh air has outsized benefits. It’s nature’s instant reset button. Even a short walk around the block can clear your mind, reduce stress, and recharge your energy.

Just as stretching releases physical tension, sunlight and movement work together to ease mental fatigue. The combination of fresh air and natural light boosts serotonin, sharpens focus, and revitalizes your entire outlook. Keep it simple: step out, breathe deep, and let the outdoors work its magic.

Stress won't magically disappear, but with these 5-minute tricks, you can outsmart it in the moment. Whether it's breathing, stretching, stepping outside, or another technique, each tool gives you back control when pressure builds. So why not start small?

Pick one method to try today. Your mind and body will thank you. Remember: Even superhero students (yes, that's you!) need and deserve quick breaks to recharge.

For guided techniques, follow along with the video below. It's a great visual aid to ensure you’re stretching safely and effectively.